Let your heart and brain do the changing for you

Energy Psychology includes a number of mind-body methods aiming to improve physical, mental, emotional and spiritual well being .

 

They can reduce stress, shift limiting beliefs, process traumatic events, reduce strong or painful emotions

 and trauma and improve performance .

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Using energy psychology, you focus on your thoughts, feelings and emotions while activating some aspect of the bio-energy system of the body.

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This may involve tapping or touching parts of the body such as meridian points or chakras to clear stress and trauma that are held in the body..