Hypnosis has been used for thousands of years, in different forms and under different names,  providing healing suggestions for various illnesses.  In modern times, hypnosis, using imagination, has been used to deal with dentistry, surgery, cancer, trauma, sports, learning, and motivation.

 

Hypnosis, where your mind can become focused and absorbed on an idea, you become more open to suggestions about changes you want to achieve. You can reprogram habits, unhelpful thought patterns, emotions and beliefs, or the effect of traumatic events.

 

You can use hypnosis for anxiety, depression, and  trauma.

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So all hypnosis is self-hypnosis which is facilitated during the session.

 

You "go into hypnosis", a relaxed, comfortable state,  because that is what you want. 

 

Through our work together you learn to use self-hypnosis at home to maintain and improve outcomes.

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